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🏅 Award-Winning Children's Classes
Helping kids aged 7–12 build confidence, discipline, and respect through martial arts
About PMA Caernarfon
Your Martial Arts Journey in Caernarfon
We are dedicated to seeing you thrive in and out of training. Our kids martial arts Caernarfon programmes help children build confidence, discipline, and respect, all while having fun and staying active.
For adults, our martial arts school in Caernarfon offers a welcoming space for every level – from complete beginners to advanced students. Our adult martial arts Caernarfon classes include fitness, self-defence, and structured training sessions designed to help each student achieve their goals.
We believe martial arts can positively impact kids, teens, and adults. Instructor Chris Pritchard is committed to empowering students to grow and succeed through the powerful effects of training. Students take home more than just fitness – they gain life skills, confidence, and friendships.
Join us and be part of a Caernarfon martial arts community that encourages health, transformation, and happiness.
What We Teach
Our Programmes
Little Dragons (ages 3 to 6)
Fun, structured classes that build coordination, focus and confidence — the perfect first step into martial arts.
Mon · 04:00 PM
Tue · 04:00 PM
Wed · 04:00 PM
Juniors (ages 7-11)
Kickboxing and self-defence in a structured curriculum, with belt progression every three months. Real confidence on and off the mat.
Mon · 04:45 PM
Wed · 04:45 PM
Fri · 04:45 PM
Kids Jiu Jitsu (7-12 years)
Gracie Jiu Jitsu for children — strength, flexibility and leadership skills, taught in a safe and supportive environment.
Tue · 04:45 PM
Thur · 04:45 PM
Junior kickboxing (ages 12-15)
Fast-paced kickboxing that builds stamina, resilience and discipline — a full-body workout teenagers actually enjoy.
Wed · 05:45 PM
Fri · 05:45 PM
Adult Kickboxing
Burn 400+ calories a session while learning real striking technique. Beginners train with beginners — you'll never feel out of your depth.
Mon · 10:30 AM
Mon · 07:30 PM
Tue · 07:30 PM
Brazilian Jiu jitsu
Royce Gracie self-defence, not sport BJJ. A 28-lesson Fundamentals programme covering over 100 real-world techniques.
Mon · 11:00 AM
Mon · 06:30 PM
Tue · 06:30 PM
Self Defence Classes
Practical self defence for all experience levels — defend against grabs, chokes and real-world attacks, and sharpen your everyday awareness.
Mon · 06:30 PM
Wed · 06:30 PM
Instructors
Our Professional Coaches
Chris Pritchard
Head Coach
7th Degree Black Belt. Royce Gracie Jiu Jitsu Black Belt. Founder Of PMA (Pritchard's Martial Arts). My martial arts journey began in 1986. In June 1996, under Roy Stanhope (UKASKO), I earned my first black belt in Karate. Promotions from 2nd to 5th-degree followed in Shukokai Karate and Kickboxing under M.J. Lynn, a 6th-degree from Hanshi Greg Tearney, and in January 2025 my 7th-degree.
Gemma Pritchard
Chief Instructor & Fitness Coach
Gemma is PMA Caernarfon's Chief Instructor and Head Fitness Coach, holding a 5th Degree Black Belt and a Royce Gracie BJJ Blue Belt. With a passion for helping students of all ages reach their potential, Gemma brings energy, expertise, and encouragement to every session.
Monika Rycak
Head Coach – Kids Jiu Jitsu
Monika is the Head Coach for our Kids Jiu Jitsu programme and brings a wealth of experience to the mats. A purple belt in Brazilian Jiu Jitsu and brown belt in Judo, she combines technical skill with a passion for teaching children. Before joining PMA, Monika proudly represented the Polish National Judo Team as a junior competitor.
Josh Roberts
Royce Gracie Jiu Jitsu Coach
Royce Gracie Jiu Jitsu Brown Belt | Fundamental & Advanced Jiu Jitsu Coach
Roger Mousley
Fundamental Jiu Jitsu Coach
Royce Gracie Jiu Jitsu 360 Level 1 Coach
What Our Members Say
HERE IS WHAT OUR MEMBERS ARE SAYING
Fantastic place to get fit and learn a new sport. Chris and Gemma treat you like part of the family. You can tell how passionate they all are about getting people into martial arts. I'm so glad I joined. Fitter, stronger and more confident than I was last year.
Jennifer Hughes
Workouts here are a great challenge and make exercising FUN! Brilliant instructors, no class is ever the same which is nice and the atmosphere is very friendly and welcoming. Regret not signing up sooner!
Meagan Jones
Both my boys go to Little Dragons karate lessons. They absolutely love it. Love the classes, teachers, learning and making new friends. It’s not just a karate class. It’s so much more for the whole family. Thank you for all your hard work always.
Amy Stevens
Joined the 6 week kickboxing challenge here. Was a little nervous, but Chris, Gemma and the team are so welcoming and encouraging. Great place to train. And I’ve noticed instant improvement physically - weight loss and muscle definition. Highly recommend
Ailish Harker Roberts
Great team, very patient with the beginners. Dojo always very clean and traditions followed.
Jim B
My daughter has been training with PMA for over 10 years and I have now enrolled my foster son who has struggled with other team sports and karate has helped with his concentration and confidence. He has really grown since working with the PMA team.
Sophia